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Rondale Moore | Injury Profile

I mean, you had to see this one coming. How was I, the single biggest Purdue fan in the fantasy football space, not going to write about Rondale Moore’s injury history. I am here to debunk the myth that “Rondale Moore is injury prone.” I won’t’ stand for the slander anymore. Moore is not injury prone, in fact, he is quite the opposite. 

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Injury History

  • 2019 sustained a grade 1 left hamstring strain that caused him to miss the rest of the season
  • 2020 grade 1 hamstring strain on L again. and missed the first 3 games of the season

2019 Injury

9/28/19 – Rondale Suffered this injury on this left leg against Minnesota. Watching live, I was initially concerned about an ACL/PCL tear since hyperextension is a possible mechanism of injury. Turns out it was a Grade I hamstring tear although Moore did miss the rest of the season.

Grade I hamstring strains usually take anywhere between 2-4 weeks to return. However, Moore missed the final 8 games of the Purdue season. Why? As an avid Purdue fan, I can attest the Boilers were not very good. By the time he could have returned, the team was 2-7.

By that point, it became clear that Purdue wasn’t going to a bowl game. Behind the scenes (on Purdue insider message boards) it was strongly suggested to fans that Moore would not return in 2019 to preserve his health and prepare for the 2020 season.

If you find yourself still questioning the legitimacy that Moore just suffered a hamstring strain, Moore himself later confirmed it. In a PFF interview, Rondale talks about this injury in detail. The 56 min mark is when the interview starts. Rondale address the injuries at 1:02:00.

Context Matters

When I look at Moore’s hyperextension injury, I think it’s more a testament to his physical traits that he did not sustain a ligamental injury that required surgery – a glass half-full approach to this injury. Where most would have suffered a more serious injury, he doesn’t.

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Here’s a video of Parris Campbell’s PCL tear that ended his 2020 season. A similar mechanism of injury (knee hyperextension). Although he does have a defender apply a valgus force to the knee.

In 2020 George Kittle has a similar mechanism of injury but this time an MCL sprain (ligament) and bone bruise. Kittle only missed two games. Was he 100 percent upon return? Probably not but it highlights his physical/athletic abilities that he missed only a couple of games.

Where other athletes would have sustained more serious/ligamental injuries that required surgery, players like Moore and Kittle don’t. Could it be luck? Sure. But it could also be an example of how special some of these athletes are. They have the strength and superior tissue quality to avoid serious injury and recover quicker than most.

2020 Injury

Fast forward to 2020 and the issues that COVID-19 causes for CFB. It’s unclear if the Big Ten will even have a season. Moore opts out, then back in before re-injuring his left hamstring in camp. As a result, he got slapped with the injury-prone label.

He missed the first 3 games of 2020, only feeding the injury-prone narrative. Rumors are Moore’s absence was due to waiting for a medical insurance policy to clear, not his readiness to play. He even apologized to his team for being a “distraction” when he returned – feeding into that narrative.

Moore later mentions that this injury was related to poor workload management, as he was rushing to get back and ready for the 2020 season. He was not listening to his body.

Post-Injury

After missing 11 straight games. I was worried about how Rondale would perform like when he finally returned. He put those doubts to bed rather quick. Here’s Purdue’s very first offensive play his first game back

Rehabilitation

As a physical therapist, treating an athlete who sustained multiple hamstring injuries here are few things I’d want to work on – Proprioception, single-leg balancing with good knee alignment. Exercises to improve the strength ratio between knee hamstrings and quads.

What do you know… this is Rondale work-out video taken earlier this month. He’s working on those exact things. Not to mention he demonstrates the athleticism that drew us all to his profile. He’s just a freak.

Summary

Rondale sustained two separate grade I left hamstring strains.

There’s reason to believe that his extended time missed was due to reasons other than his injury. Context is important. It’s not fair to label Rondale as injury-prone. In fact, he might be the opposite.

His mechanism of injury could have resulted in a more serious injury (ACL/PCL/ MCL).
When Moore did return in 2020 he didn’t miss a beat. Purdue showcased him immediately, and he averaged 11 reps a game and 90 ypg.
From what I can see, Moore is doing all the right things and working with the right people pre-draft to prevent this type of injury again. Draft this man in rookie drafts. You won’t be disappointed.

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If you wish to see the link to the original Twitter thread click HERE.

For a more in-depth fantasy football-driven breakdown of Rondale Moore or any other rookie prospects, make sure you check out The Undroppables 2021 Rookie Draft Guide.

The Art of Dynasty | Chapter 1 (Startup Drafts)

Building a dynasty fantasy football team requires strategic thinking and football acumen similar to planning a long military campaign. You must intimately understand your leaguemates’ rosters and tendencies, diligently prepare for the rookie draft and waiver wire, and thoughtfully craft a balanced yet versatile roster aligned to your vision. Knowing when to push all chips to the table for a title run or temporarily rebuild for sustained excellence is equally critical. The finest dynasty owners combine sharp situational analysis with statistical rigor and old-fashioned football study to construct juggernauts that dominate their leagues for years.

This guide outlines core tenets to help you architect a formidable roster poised for both immediate and enduring success. By internalizing essential dynasty strategies around planning, preparation, roster construction, and pivoting between competing goals, you too can rule over your leaguemates year after year like a battle-tested emperor of old.

  1. Startup Drafts
  2. Roster Construction
  3. Ideal Archetypes
  4. Ship Chasing
  5. Iron Bank
  6. Rookie Pick Values
  7. Rookie Drafts
  8. Trading
  9. Roster Management
  10. Bayesian Inference
  11. Startup Supreme
  12. Roster Crunch
  13. Trade Assessment
  14. Productive Struggle
  15. Game Theory
  16. Startup Trades & Pick Swaps
  17. Winning the Offseason
  18. Rebuild Roadmap
  19. Revanche
  20. Kingdom Come

Dominating Startup Drafts

Preparation and Planning

Dominating startup drafts requires a multipronged approach blending patience, preparation, and opportunism. The cornerstone tactic is aggressively trading back early picks to target mid-round value, accumulating assets to construct a juggernaut. Arm yourself with your own projected tier-based player rankings rooted in analytical projections, enabling you to exploit market inefficiencies when capital dries up and drafters reach. Be neither rigid nor reckless, pivoting dynamically based on flow.

Meticulously model player production over near and long-term horizons using past performance and projected usage. Derive non-consensus tiers from these outputs to anchor decisions.

  1. Tier-Based Player Rankings
    • Analytical Projections: Use tools to create your own tier-based player rankings.
    • Non-Consensus Tiers: Derive non-consensus tiers from these outputs to identify and exploit market inefficiencies. These tiers should be your anchor during the draft.
  2. Model Player Production
    • Short and Long-Term Horizons: Meticulously model player production over near and long-term horizons to understand both immediate and future value.
    • Data-Driven Decisions: Use these models to inform your draft choices, ensuring each pick contributes to your team’s current and future success.

Trading Back Strategy

When trading back, moderate greed with practical reads of leaguemate psyche. The ideal return for premium 1st rounders are bundled 3rd-5th rounders and future picks. However, don’t force deals without requisite value. Patiently await anxious teams overpaying to grab “their guy”. Whether early or mid-draft, target the 3rd-9th rounds to bring back future cornerstones, balancing win-now juice with enduring pillars.

  1. Aggressively Trade Back
    • Target Mid-Round Value: Focus on accumulating picks in the 3rd-9th rounds where you can find future cornerstones and balance win-now juice with enduring pillars.
    • Optimal Returns: The ideal return for premium 1st rounders are bundled 3rd-5th rounders and future picks. Patiently wait for anxious teams to overpay to grab “their guy”.
  2. Moderate Greed with Practicality
    • Read Leaguemate Psyche: Understand the psychology of your leaguemates. Be patient and capitalize on their urgency.
    • Don’t Force Deals: Avoid forcing deals without requisite value. Be flexible and pivot dynamically based on the draft flow.

Execution During the Draft

With preparation and restrained opportunism, accumulate a startup bounty by consolidating overvalued “studs” into a treasury promising multi-year returns.

Here is a recent thread where I discuss my startup strategy with examples:

  1. Early Rounds
    • Balance Early Picks: If unable to trade back, target high-floor running backs with passing game involvement. These players provide a solid foundation for your roster.
    • Proven Producers: Blend consistent veterans with high-ceiling rookies to optimize both floor and upside.
  2. Mid to Late Rounds
    • Wide Receivers and Tight Ends: After securing your running backs, focus on wide receivers and tight ends to fill out your starting roster.
    • Quarterback Strategy: In the later rounds, select a safe, high-floor quarterback coupled with a high-upside counterpart. This ensures stability and potential breakout at the QB position.

Balancing Your Roster

When drafting in a 1QB startup dynasty league, the proven strategy is to focus on running backs early and often. Your first 3-4 picks should be consistent, high-floor running backs with passing game involvement. As Tommy recommends, after stacking your RB room, turn to wide receivers and tight ends to fill out the starting roster. Then, in the later rounds, select a safe, high-floor quarterback coupled with a high-upside counterpart. The goal is to compile four top-15 running backs insulated by a young core of receivers, capped off by two quarterbacks with top-20 potential found in the late rounds.

As you construct your dynasty roster from scratch, balance proven producers against promising prospects using lifetime value projections. Blend consistent veterans with high-ceiling rookies to optimize both floor and upside. As the draft concludes, take fliers on boom-or-bust candidates at skill positions to increase your team’s total potential. Remember that early dynasty rosters always change by Week 1; draft the best value while addressing immediate and future needs.

  1. Blend of Veterans and Rookies
    • Proven Producers: Incorporate reliable veterans who can contribute immediately.
    • High-Ceiling Rookies: Draft rookies with high upside to ensure your team has growth potential.
  2. Boom-or-Bust Candidates
    • Late-Round Fliers: Take fliers on boom-or-bust candidates at skill positions to increase your team’s total potential.
    • Total Potential: These players can provide significant upside if they hit, adding depth and flexibility to your roster.

Post-Draft Strategy

Remember that it’s easy to get caught up in the excitement of a new draft. Stay patient and let the board work it’s way to you. If you see a player slipping, making him a value, consider moving up within reason. But do not mortgage rookie picks that are one or two years out during the startup draft. There is so much uncertainty in the months ahead and rookie picks are one of the very few dynasty assets that will appreciate in value after the startup draft.

  1. Value Appreciation
    • Hold Rookie Picks: Avoid mortgaging rookie picks that are one or two years out during the startup draft. These assets typically appreciate in value post-draft.
    • Monitor Value Shifts: Stay vigilant and ready to capitalize on value shifts as the season progresses.
  2. Early Season Adjustments
    • Stay Flexible: Early dynasty rosters often change by Week 1. Be prepared to adjust your roster based on performance and emerging opportunities.
    • Waiver Wire: Actively manage the waiver wire to bolster your roster and address any weaknesses.

Dominating startup drafts involves a careful blend of preparation, strategic trading, and opportunistic drafting. By following these detailed strategies, you can construct a dynasty roster that balances immediate competitiveness with long-term potential. Let the board come to you and be ready to pivot as needed.

Pat Freiermuth | Injury Profile

Originally when I sat down to look into Pat Freiermuth’s injury history I was worried. I thought this was another athletic/complete TE that was struggling with injuries in college. But as I explain below, my opinion changed the more that I looked into the data. Freiermuth is a good TE prospect and his injury history should be nothing to be worried about.

Injury History

  • Lower body injury (undisclosed) in 2018 against Indiana – did not miss any games
  • Right Shoulder injury surgery in 2020 – ended his season

Ankle Injury

Looking at Penn State vs. Indiana in 2018, Freiermuth’s injury appeared to be an ankle sprain but was never fully disclosed.
This injury could not have been overly serious because Freiermuth finished with 14 receptions, 215 yards, and 5 TDS post-injury (not bad for a freshman).
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Pat Freiermuth’s freshman year stats (2018) post-injury.

Shoulder Injury

Freiermuth’s most recent injury is the one I’m most interested in. Reports indicate that he injured his right shoulder vs. Ohio State. The video below is where I suspect this is the play where the injury occurs. Based on the video, it could have been an AC joint or rotator cuff but I am leaning towards labrum.

Freiermuth did not immediately miss time. In fact, he played in Penn State’s next two games vs. Maryland and Nebraska. However, in these 2 games, Freiermuth wore a shoulder brace that he did not have on the previous 3 games.

Pictures from pre-game and during live game action showing Freiermuth wearing a shoulder brace on the right.

Before the matchup vs. Iowa, Penn State announced that Freiermuth would be having season-ending shoulder surgery. Although it has never been officially reported. I speculate that Freiermuth tore his right labrum.

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Again I’m speculating on the injury type, but watching plays like this makes me think – torn labrum. Blocking would be painful but doable with pain management and stabilization through a brace. With a rotator cuff tear, loading the shoulder and pushing doesn’t seem likely.

If you’re interested in more information about labral tears (and how it pertains specifically to Pat Freiermuth) I suggest you read an article from my friend @kyletrimble88.

Pros/Cons of Labral Tear

If we’re running with the labral year narrative, what are the pros/cons of this injury?

Pros

  • This does not seem to be an overly debilitating injury for TEs.
  • Freiermuth didn’t not appear limited in the two games he played after injuring his shoulder at Ohio State – he was involved in both receiving and blocking.
  • As I pointed out in the previous study on how re-tear rate was high in TEs but that could also be perceived as TEs being able to play through the injury despite the re-occurrence. Maybe they are avoiding surgery because they are not significantly limited.
  • In 2018 George Kittle tore his labrum and only elected this offseason to have something done. Quote from Kittle: “So I dislocated my shoulder and my labrum is completely torn…So I don’t get surgery on it—[the protective sleeve] basically helps me…” (article link).

Cons

  • A study from 2018 showed that re-injury was relatively high at 32%.
  • Another study from 2017 examined labral tears in college football players entering the NFL. Of the position players, TE has the highest rate of previous labral surgery, suggesting a high re-injury rate amongst TEs.

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Summary

The 2018 injury requires no further analysis.

Originally I was worried about a labral tear is a complete TE that blocks such as Freiermuth, but my mind has changed. Yes, the re-injury rate is moderately high but for TEs it does not appear to be a big limitation.

Freiermuth post-injury played the rest of the game and was back the week immediately after. I wonder if PSU had won the next two games if Freiermuth would have held off from surgery but with the season taking a downward turn, elected to get ready for the NFL.

Freiermuth did not show any signs of limitations post-injury as well. He was still heavily involved as a blocker. Although this evidence is anecdotal, it’s fascinating to see Kittle have the same injury and play 2 full seasons before surgery.
Kittle’s report along with the research I highlighted above, suggests that TEs can play and have productive careers despite a labral tear I would have no reservations selecting him as my TE2 behind the chosen one – Kyle Pitts

Special thanks to The Undroppables very own @donmegah for the videos in this article.
If you wish to see the link to the original Twitter thread click HERE.
For a more in-depth fantasy football-driven breakdown of Pat Freiermuth or any other rookie prospects, make sure you check out The Undroppables 2021 Rookie Draft Guide.

The Undrafted | Kyle Pitts Complementary Analogous

This week on “The Undrafted”, a fantasy football podcast focusing on dynasty game theory, Scott (@DynoGameTheory) welcomes in his producer, Michael Duncan (@mpduncan75) on as a guest. Michael and Scott talk rookie rankings, how we should feel about some of these landing spots, and the game theory behind how to approach your rookie drafts. No, we do not know what complementary analogous means. Tune in or be tuned out.

Trey Sermon | Injury Profile

With Trey Sermon landing with the San Francisco 49ers, many fantasy managers are drooling over the possibility to grab the fourth overall RB selected in the NFL draft. But with a rather weak RB class, I can’t help but wonder, is Sermon’s third-round draft capital more of a concern? Could his injury history be a reason he slipped? I think there are some flags, which I outline below.

Injury History

  • 2019 Left LCL tear against Iowa State; missed the rest of the season
  • 2020 Left shoulder injury (SC Joint separation) in the national championship game

LCL Injuries

Isolated LCL tears are pretty rare. A common mechanism of injury is knee hyperextension. They aren’t commonly seen without other injuries, (ACL tear, bone bruise, fracture etc.) but can happen.

Sermon’s Injury

Below is the video of Sermon’s knee injury. His left knee hyperextends as he’s being tackled. The blue arrows highlight and outline the hyperextension of Sermon’s knee.

It’s unclear if Sermon had surgery, however an interview before 2020 makes it seem like he did. “I’m feeling pretty good right now,” Sermon said. “I’ve made a lot of progress, and I met with the doctor last week and he said I’ll be cleared in a month instead of late May.”

For a grade II LCL injury, a player could return in about eight weeks if surgery was avoided. The fact that he had to meet with a doctor and discuss a return-to-play timeline around six months suggests surgery.

After an injury like this, I wanted to see if there were any alternated biomechanics due to changes in knee stability, especially with cutting. Varus (pushing inside of the knee outward) forces could be an issue in addition to knee hyperextension.

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Pre-Injury

Watching the left knee, he loads the knee, flexes with a slight inward bend, and accelerates laterally to make the defender miss.

Post-Injury

I saw the same mechanics after his LCL injury as well. Sermon is not afraid to load that knee and can get lateral.

This is something that stood out to me from Sermon’s Instagram post-injury. The blue circle shows toe out and external rotation in the right lower leg. The green circle shows a different pattern on the left. Without seeing him run pre-injury, it’s impossible to say if this matters.

Given his injury, I wonder if he’s avoiding stress to his LCL with an altered gait pattern. This information was more for me and something I will monitor going forward.

Shoulder Injury

Finally, here is Sermon’s right sternoclavicular (SC) joint injury from the National Championship. Another rare injury. Luckily Sermon did not have to have surgery. I don’t see this as an issue moving forward.

Sermon had to go to the hospital, which indicates there was concern the clavicle shifted posterior (backward). This can be a medical emergency due to the possibility of the clavicle pressing into the trachea. Sermon was okay and did not suffer any serious complications.

Summary

The LCL injury was interesting. Although I didn’t see any major complications, it’s something to monitor. If Sermon has knee hyperextension or hamstring injuries moving forward, it might be an issue. An altered gait pattern could cause foot/ankle issues as well.

Avoiding a more serious injury as a result of the SC joint separation was huge for Sermon. The fact that he didn’t need surgery to correct helps his long-term outlook.
A concern I noticed with Trey Sermon is with some of these less common injuries; I would hope it doesn’t become a trend based on his running style. Watching him play, he gets vertical quickly. He’s a north/south runner, but I didn’t see a lot of elusiveness.
Even players like Nick Chubb and James Robinson (robust RBs) have some wiggle to their game. I am slightly nervous about the trajectory of Sermon if these contact injuries pile up. That could be an issue in the NFL. Regardless, Trey Sermon should be a value in best ball this season. You can see how he stacks up with Chubb and Robinson in the Rotounderworld best ball draft kit.
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Credit to Playerprofiler for these metrics and graphics.
Some of this evidence is anecdotal and subjective, but they were my findings. I like Sermon, but there are some cautions flags, in my opinion. I will be following him closely in 2021 and beyond.
Trey Sermon GIFs | Tenor
If you wish to see the link to the original Twitter Thread click HERE.
For a more in-depth, fantasy-football-driven breakdown of Trey Sermon or any other rookie prospects, make sure you check out The Undroppable Rookie Draft Guide.